[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ficaj.cz\/pozor-na-bolesti-patere\/#Article","mainEntityOfPage":"https:\/\/www.ficaj.cz\/pozor-na-bolesti-patere\/","headline":"Pozor na bolesti p\u00e1te\u0159e","name":"Pozor na bolesti p\u00e1te\u0159e","description":"Je to opravdu hodn\u011b obt\u00ed\u017en\u00e9 a tak\u00e9 velice nep\u0159\u00edjemn\u00e9, kdy\u017e v\u00e1s bol\u00ed kr\u010dn\u00ed p\u00e1te\u0159, je ale skv\u011bl\u00e9, \u017ee existuj\u00ed r\u016fzn\u00e9 speci\u00e1ln\u00ed cviky, kter\u00e9 m\u016f\u017eete cvi\u010dit,","datePublished":"2026-06-13","dateModified":"2026-06-13","author":{"@type":"Person","@id":"https:\/\/www.ficaj.cz\/author\/#Person","name":"","url":"https:\/\/www.ficaj.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ficaj.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ficaj.cz\/wp-content\/uploads\/geralt-woman-3972310_640.jpg","url":"https:\/\/www.ficaj.cz\/wp-content\/uploads\/geralt-woman-3972310_640.jpg","height":0,"width":0},"url":"https:\/\/www.ficaj.cz\/pozor-na-bolesti-patere\/","about":["Produkty"],"wordCount":409,"articleBody":"      Je to opravdu hodn\u011b obt\u00ed\u017en\u00e9 a tak\u00e9 velice nep\u0159\u00edjemn\u00e9, kdy\u017e v\u00e1s bol\u00ed kr\u010dn\u00ed p\u00e1te\u0159, je ale skv\u011bl\u00e9, \u017ee existuj\u00ed r\u016fzn\u00e9 speci\u00e1ln\u00ed cviky, kter\u00e9 m\u016f\u017eete cvi\u010dit, kdy\u017e v\u00e1s bol\u00ed kr\u010dn\u00ed p\u00e1te\u0159. Nejhor\u0161\u00ed tak\u00e9 je, pokud m\u00e1te vyh\u0159ezlou plot\u00e9nku, \u0159eknu v\u00e1m, \u017ee to opravdu velik\u00e1 katastrofa. M\u011b u\u017e kolikr\u00e1t bolela kr\u010dn\u00ed p\u00e1te\u0159 a tak\u00e9 meziobratlov\u00e9 plot\u00e9nky. Mus\u00edm \u0159\u00edct, \u017ee jsem m\u011bla velik\u00e9 obavy, \u017ee se toho nezbav\u00edm a \u017ee m\u011b to bude bolet st\u00e1le. Na\u0161t\u011bst\u00ed mi ale moje kamar\u00e1dka \u0159\u00edkala, abych si za\u0161la za ortopedem nebo tak\u00e9 na rehabilitace, \u017ee pr\u00fd tam mi uk\u00e1\u017e\u00ed, co m\u00e1m cvi\u010dit, abych si ulevila od bolesti, abych po\u0159\u00e1d nemusela br\u00e1t jenom n\u011bjak\u00e9 l\u00e9ky.Nebo gely na uti\u0161en\u00ed bolesti, ono to tak\u00e9 nen\u00ed \u00fapln\u011b to nejlep\u0161\u00ed, abyste brali st\u00e1le jenom n\u011bjak\u00e9 l\u00e9ky a nebo gely, aby v\u00e1s n\u011bco p\u0159estalo bolet. Nejlep\u0161\u00ed je tak\u00e9 tomu p\u0159edch\u00e1zet. Cviky na kr\u010dn\u00ed p\u00e1te\u0159 jsou skv\u011bl\u00e9, a kdy\u017e jsou speci\u00e1ln\u00ed, tak t\u00edm rozhodn\u011b nic nezkaz\u00edte. J\u00e1 tohle cvi\u010d\u00edm pravideln\u011b, j\u00e1 vlastn\u011b cvi\u010d\u00edm st\u00e1le cvi\u010d\u00edm skoro nonstop. A to hlavn\u011b tak\u00e9 kv\u016fli tomu, abych si zpevnila svalstvo, proto\u017ee u\u017e m\u011b nebav\u00ed, \u017ee moje stehna, zadek a tak\u00e9 b\u0159icho jsou takov\u00e9 povolen\u00e9. Ale tohle u\u017e je samoz\u0159ejm\u011b i v\u011bkem. Zkou\u0161ela jsem r\u016fzn\u00e9 anticelulitidn\u00ed z\u00e1baly, abych t\u0159eba vypadala l\u00e9pe, ale moc mi to nepomohlo.Proto jsem ale r\u00e1da, \u017ee existuj\u00ed cviky, kter\u00e9 jsou speci\u00e1ln\u00ed na kr\u010dn\u00ed p\u00e1te\u0159 a tohle mi opravdu hodn\u011b pomohlo. Jsem r\u00e1da, \u017ee tohle je absolutn\u011b si nedok\u00e1\u017eu p\u0159edstavit, kdyby neexistovaly \u017e\u00e1dn\u00e9 cviky, aby to ulevilo \u010dlov\u011bku od bolesti, to bych se asi zbl\u00e1znila. Nebo bych se p\u0159ed\u00e1vkovala n\u011bjak\u00fdmi l\u00e9ky. Ale kdy\u017e jsem potom na internetu vid\u011bla r\u016fzn\u00e1 speci\u00e1ln\u00ed videa, kde jsou cviky na kr\u010dn\u00ed p\u00e1te\u0159 a nebo tak\u00e9 proti bolesti, nap\u0159\u00edklad na meziobratlov\u00e9 plot\u00e9nky, tak jsem byla nad\u0161en\u00e1. Rychle jsem se to nau\u010dila a tak\u00e9 jsem se to v\u0161echno zapamatovala, abych potom nemusela na videa koukat st\u00e1le dokola, abych se opakovan\u011b na to ned\u00edvala a abych si to hlavn\u011b zapamatovala.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pozor na bolesti p\u00e1te\u0159e","item":"https:\/\/www.ficaj.cz\/pozor-na-bolesti-patere\/#breadcrumbitem"}]}]