[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ficaj.cz\/sebelaska\/#Article","mainEntityOfPage":"https:\/\/www.ficaj.cz\/sebelaska\/","headline":"Sebel\u00e1ska","name":"Sebel\u00e1ska","description":"SEBEL\u00c1SKA Nejd\u016fle\u017eit\u011bj\u0161\u00ed \u010dlov\u011bk na planet\u011b pro m\u011b jsem j\u00e1. Moje t\u011blo, mysl a du\u0161e je prioritou. Ka\u017ed\u00fd z\u00a0n\u00e1s mus\u00ed m\u00edt k\u00a0sob\u011b \u00factu a respekt a","datePublished":"2021-09-25","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.ficaj.cz\/author\/#Person","name":"","url":"https:\/\/www.ficaj.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ficaj.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ficaj.cz\/wp-content\/uploads\/main.jpg","url":"https:\/\/www.ficaj.cz\/wp-content\/uploads\/main.jpg","height":0,"width":0},"url":"https:\/\/www.ficaj.cz\/sebelaska\/","about":["L\u00e1ska"],"wordCount":442,"articleBody":"SEBEL\u00c1SKANejd\u016fle\u017eit\u011bj\u0161\u00ed \u010dlov\u011bk na planet\u011b pro m\u011b jsem j\u00e1. Moje t\u011blo, mysl a du\u0161e je prioritou. Ka\u017ed\u00fd z\u00a0n\u00e1s mus\u00ed m\u00edt k\u00a0sob\u011b \u00factu a respekt a samoz\u0159ejm\u011b se milovat. U\u017e snad ka\u017ed\u00fd z\u00a0n\u00e1s n\u011bkde sly\u0161el nebo \u010detl, \u017ee bez sebel\u00e1sky nem\u016f\u017eeme p\u0159ij\u00edmat l\u00e1sku od druh\u00fdch. A je to naprost\u00e1 pravda. L\u00e1ska druh\u00fdch je velice d\u016fle\u017eit\u00e1 pro na\u0161i pohodu, jeliko\u017e jsme spole\u010den\u0161t\u00ed tvorov\u00e9 a m\u00e1me pot\u0159ebu milovat a b\u00fdt milov\u00e1ni. Nejd\u016fle\u017eit\u011bj\u0161\u00ed l\u00e1ska je ale opravdu na\u0161e osobn\u00ed nerafinovan\u00e1 sebel\u00e1ska.M\u016f\u017eeme ji praktikovat mnoha zp\u016fsoby. A\u0165 se jedn\u00e1 o cvi\u010den\u00ed, jezen\u00ed zdrav\u00e9ho j\u00eddla nebo jeden den relaxov\u00e1n\u00ed. M\u011bli bychom m\u00edt aspo\u0148 jedno hobby, kter\u00e1 n\u00e1m d\u011bl\u00e1 radost a odstra\u0148uje bloky stresu. Malov\u00e1n\u00ed, keramika, tanec, zp\u00edv\u00e1n\u00ed, ryba\u0159en\u00ed, hran\u00ed videoher nebo jen \u010dten\u00ed je \u010dinnost, kter\u00e1 n\u00e1m pom\u00e1h\u00e1 odbourat \u00fazkost a nap\u011bt\u00ed v na\u0161em t\u011ble. T\u00edm p\u00e1dem jsme v\u00a0celkov\u00e9 pohod\u011b a klidu. To je praktikov\u00e1n\u00ed sebel\u00e1sky. Takov\u00e9to \u010dinnosti bychom m\u011bli za\u0159adit do denn\u00edho re\u017eimu. A\u0165 u\u017e si jen na p\u00e1r minut p\u016fjdete zab\u011bhat do p\u0159\u00edrody nebo si p\u0159e\u010dtete obl\u00edben\u00fd \u010dasopis, podpo\u0159\u00ed to v\u00e1\u0161 proces k\u00a0lep\u0161\u00edmu j\u00e1. V\u0161echny my\u0161lenky, co se v\u00e1m hon\u00ed hlavou, mohou velmi ovlivnit va\u0161e chov\u00e1n\u00ed tak\u00e9. D\u00e1vejme si tedy pozor, na co mysl\u00edme, proto\u017ee i negativn\u00ed my\u0161lenky mohou p\u0159in\u00e9st do va\u0161eho \u017eivota ne\u0161t\u011bst\u00ed.Kdy\u017e budete v\u00a0ment\u00e1ln\u00ed a fyzick\u00e9 pohod\u011b, v\u00a0pr\u00e1ci \u010di ve \u0161kole p\u016fjde v\u0161echno hezky od ruky. Budete va\u0161e \u00fakoly zvl\u00e1dat leh\u010deji a nic v\u00e1s nezastav\u00ed. I lid\u00e9 kolem v\u00e1s si v\u0161imnou va\u0161\u00ed p\u0159\u00edjemn\u00e9 zm\u011bny a budou k\u00a0v\u00e1m p\u0159istupovat l\u00e9pe. Tady p\u0159ich\u00e1z\u00ed do \u0159e\u010di l\u00e1ska od druh\u00fdch. Jakmile si v\u00e1\u017e\u00edte sami sebe, v\u00edce a l\u00e9pe p\u0159ij\u00edm\u00e1te l\u00e1sku od druh\u00fdch, dok\u00e1\u017ee ji ocenit a n\u00e1sledn\u011b vr\u00e1tit i nazp\u011bt. Ka\u017ed\u00fd si mus\u00ed zam\u00e9st p\u0159ed vlastn\u00edm prahem. Jakmile toto ud\u011bl\u00e1te, v\u0161echny pozitiva se v\u00e1m navr\u00e1t\u00ed do \u017eivota a budete o to \u0161\u0165astn\u011bj\u0161\u00ed a m\u016f\u017eete \u0161\u00ed\u0159it d\u00e1le l\u00e1sku a \u00factu k\u00a0druh\u00fdm.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sebel\u00e1ska","item":"https:\/\/www.ficaj.cz\/sebelaska\/#breadcrumbitem"}]}]