[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ficaj.cz\/trampolina-366-pro-upevneni-zdravi-i-v-seniorskem-veku\/#Article","mainEntityOfPage":"https:\/\/www.ficaj.cz\/trampolina-366-pro-upevneni-zdravi-i-v-seniorskem-veku\/","headline":"Trampol\u00edna 366 pro upevn\u011bn\u00ed zdrav\u00ed i v seniorsk\u00e9m v\u011bku","name":"Trampol\u00edna 366 pro upevn\u011bn\u00ed zdrav\u00ed i v seniorsk\u00e9m v\u011bku","description":"Bude v\u00e1s to bavit \u2013 o sk\u00e1k\u00e1n\u00ed na zahradn\u00ed trampol\u00edn\u011b 366 se m\u016f\u017eete do\u010d\u00edst, \u017ee je to z\u00e1bavn\u00e1 \u010dinnost, a \u017ee podporuje dobrou n\u00e1ladu. Zp\u016fsobuj\u00ed","datePublished":"2021-07-24","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.ficaj.cz\/author\/#Person","name":"","url":"https:\/\/www.ficaj.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ficaj.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ficaj.cz\/wp-content\/uploads\/trampol%C3%ADna%20se%20s%C3%ADt%C3%AD_10_9.jpg","url":"https:\/\/www.ficaj.cz\/wp-content\/uploads\/trampol%C3%ADna%20se%20s%C3%ADt%C3%AD_10_9.jpg","height":0,"width":0},"url":"https:\/\/www.ficaj.cz\/trampolina-366-pro-upevneni-zdravi-i-v-seniorskem-veku\/","about":["Produkty"],"wordCount":438,"articleBody":"     Bude v\u00e1s to bavit \u2013 o sk\u00e1k\u00e1n\u00ed na zahradn\u00ed trampol\u00edn\u011b 366 se m\u016f\u017eete do\u010d\u00edst, \u017ee je to z\u00e1bavn\u00e1 \u010dinnost, a \u017ee podporuje dobrou n\u00e1ladu. Zp\u016fsobuj\u00ed to hlavn\u011b vyplaven\u00e9 endorfiny, kter\u00fdm se p\u0159ezd\u00edv\u00e1 \u201ehormony \u0161t\u011bst\u00ed\u201c. U tohoto pohybu je to nav\u00edc zes\u00edleno t\u00edm sv\u00e9r\u00e1zn\u00fdm pohybem s chvilkov\u00fdm stavem bezt\u00ed\u017ee, kdy na okam\u017eik organismu ulev\u00edte od gravita\u010dn\u00ed a setrva\u010dn\u00e9 s\u00edly. A pokud tomu nev\u011b\u0159\u00edte, ov\u011b\u0159te si pravdivost slov praktickou uk\u00e1zkou \u2013 zajd\u011bte do n\u011bjak\u00e9ho \u201ejump parku\u201c a p\u0159esv\u011bd\u010dte se sami.Hops\u00e1 cel\u00e1 rodina \u2013 za socialismu prob\u00edhala televizn\u00ed sout\u011b\u017e s n\u00e1zvem \u201eZp\u00edv\u00e1 cel\u00e1 rodina\u201c, d\u00edky n\u00ed se tak\u00e9 do jist\u00e9 m\u00edry proslavila budouc\u00ed zp\u011bva\u010dka B\u00e1ra Basikov\u00e1. C\u00edlem tohoto po\u0159adu bylo nazna\u010dit lidem, \u017ee zazp\u00edvat jen tak pro radost a pro zdrav\u00ed si m\u016f\u017ee opravdu ka\u017ed\u00fd. V podobn\u00e9m duchu bychom mohli propagovat i sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch, nebo\u0165 to nen\u00ed jen z\u00e1bava pro d\u011bti a teenagery, ale jde o skv\u011blou relaxa\u010dn\u00ed techniku s mnoha p\u0159\u00edzniv\u00fdmi vlivy na zdrav\u00ed.Dop\u0159ejte si sk\u00e1k\u00e1n\u00ed i v seniorsk\u00e9m v\u011bku \u2013 b\u00fdt seniorem je\u0161t\u011b neznamen\u00e1 zleniv\u011bt a zanechat ve\u0161ker\u00fdch aktivit s t\u00edm, \u017ee ulehneme p\u0159ed televizn\u00ed obrazovku na gau\u010d a budeme se jen l\u00e1dovat chleb\u00ed\u010dky a pop\u00edjet v\u00ednko. Jakou pohybovou \u010dinnost si ale dop\u0159\u00e1t, kdy\u017e mnoh\u00e9 sporty jsou pro seniory nevhodn\u00e9 a p\u0159et\u011b\u017euj\u00ed klouby a p\u00e1te\u0159? Vyzkou\u0161ejte trampol\u00ednu, ta je \u0161etrn\u00e1 na klouby i pro osoby s kilogramy nav\u00edc, mnohem v\u00fdhodn\u011bj\u0161\u00ed, ne\u017e b\u011bh\u00e1n\u00ed, aerobic a cvi\u010den\u00ed v posilovn\u011b.Jak zdrav\u011b zhubnout \u2013 nem\u016f\u017eete se donutit k n\u011bjak\u00e9mu pravideln\u00e9mu sportov\u00e1n\u00ed a nav\u00edc se ob\u00e1v\u00e1te, \u017ee v\u00e1s bude venku n\u011bkdo pozorovat, a bude se v\u00e1m vysm\u00edvat? Nikomu nen\u00ed p\u0159\u00edjemn\u00e9 b\u011bhat po asfaltov\u00e9m chodn\u00edku v m\u011bstsk\u00e9m parku za \u201epotlesku\u201c a nem\u00edstn\u00fdch pozn\u00e1mek netaktn\u00edch lid\u00ed. S trampol\u00ednou je to snaz\u0161\u00ed, postavte ji na zahradu, kde na v\u00e1s nikdo neuvid\u00ed, ostatn\u011b jednu men\u0161\u00ed o pr\u016fm\u011bru kolem jednoho metru m\u016f\u017eete m\u00edt i v byt\u011b. A co je d\u016fle\u017eit\u00e9, sk\u00e1k\u00e1n\u00ed je natolik efektivn\u00ed, \u017ee spot\u0159ebujete zhruba o p\u011btinu v\u00edce energie, ne\u017e p\u0159i b\u011bhu.                                                                                                                                                                                                                                                                                                                                                                                          3.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Trampol\u00edna 366 pro upevn\u011bn\u00ed zdrav\u00ed i v seniorsk\u00e9m v\u011bku","item":"https:\/\/www.ficaj.cz\/trampolina-366-pro-upevneni-zdravi-i-v-seniorskem-veku\/#breadcrumbitem"}]}]