[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ficaj.cz\/zavislost-na-internetu\/#Article","mainEntityOfPage":"https:\/\/www.ficaj.cz\/zavislost-na-internetu\/","headline":"Z\u00e1vislost na internetu","name":"Z\u00e1vislost na internetu","description":"Internet m\u00e1 pro n\u00e1s b\u00fdt p\u0159\u00ednosem, co se t\u00fdk\u00e1 informac\u00ed, mo\u017en\u00e9ho spojen\u00ed se s p\u0159\u00e1teli, z\u00e1bavy nap\u0159. pomoc\u00ed on-line her, a tak\u00e9 pro v\u011bt\u0161inu z","datePublished":"2017-03-25","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.ficaj.cz\/author\/#Person","name":"","url":"https:\/\/www.ficaj.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ficaj.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.ficaj.cz\/zavislost-na-internetu\/","wordCount":479,"articleBody":"Internet m\u00e1 pro n\u00e1s b\u00fdt p\u0159\u00ednosem, co se t\u00fdk\u00e1 informac\u00ed, mo\u017en\u00e9ho spojen\u00ed se s p\u0159\u00e1teli, z\u00e1bavy nap\u0159. pomoc\u00ed on-line her, a tak\u00e9 pro v\u011bt\u0161inu z n\u00e1s je, u n\u011bkoho se jeho pou\u017e\u00edv\u00e1n\u00ed m\u016f\u017ee st\u00e1t z\u00e1vislost\u00ed, a i kdy\u017e nejv\u00edce je ohro\u017eena skupina d\u011bt\u00ed ve v\u011bku 12-15 let, t\u00fdk\u00e1 se to i dosp\u011bl\u00fdch lid\u00ed.Nen\u00ed to z\u00e1vislost, kter\u00e1 V\u00e1m bude ni\u010dit zdrav\u00ed, jako t\u0159eba alkohol nebo drogy, je to z\u00e1vislost psychick\u00e1, m\u016f\u017ee v\u0161ak m\u00edt tak\u00e9 z\u00e1va\u017en\u00e9 dopady.Projevem z\u00e1vislosti b\u00fdv\u00e1 velk\u00fd po\u010det str\u00e1ven\u00fdch hodin u po\u010d\u00edta\u010de. Kdy\u017e se z\u00e1visl\u00fd \u010dlov\u011bk nem\u016f\u017ee z n\u011bjak\u00e9ho d\u016fvodu dostat k po\u010d\u00edta\u010di nebo na s\u00ed\u0165, m\u016f\u017eete u n\u011bj pozorovat negativn\u00ed emoce, jako je neklid, nervozita a nem\u016f\u017ee se soust\u0159edit na nic jin\u00e9ho.Tito lid\u00e9 jednaj\u00ed impulzivn\u011b, u n\u011bkter\u00fdch se mohou objevit vztekl\u00e9 a\u017e agresivn\u00ed reakce, ale tak\u00e9 pocity \u00fazkosti, deprese nebo jin\u00e9 psychick\u00e9 pot\u00ed\u017ee. Jakmile se p\u0159es po\u010d\u00edta\u010d nebo p\u0159es mobil p\u0159ipoj\u00ed ke sv\u00e9mu \u201ezamilovan\u00e9mu sv\u011btu\u201c, ve\u0161ker\u00e9 tyto probl\u00e9my jako z\u00e1zrakem zmiz\u00ed.D\u00e1 se z\u00e1vislosti na internetu \u201ezbavit\u201c?V prvn\u00ed \u0159ad\u011b si mus\u00ed z\u00e1visl\u00fd \u010dlov\u011bk sv\u016fj probl\u00e9m uv\u011bdomit s\u00e1m, kdy\u017e mu to bude n\u011bkdo jen tvrdit, bude oponovat, \u017ee v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b z\u00e1visl\u00fd nen\u00ed.M\u016f\u017ee pomoci p\u00e1r rad pro zvl\u00e1dnut\u00ed z\u00e1vislosti bez pomoci odborn\u00edka:1)Naj\u00edt si nov\u00e9 kon\u00ed\u010dky, a v\u011bnovat se jim v dob\u011b, kdy je \u010dlov\u011bk nej\u010dast\u011bji online. M\u016f\u017ee pomoci sport, \u010detba, cokoliv, co V\u00e1s bavilo d\u0159\u00edv.2)Pom\u016f\u017ee stanovit p\u0159esnou dobu, kterou m\u016f\u017ee \u010dlov\u011bk na Internetu str\u00e1vit, u d\u011bt\u00ed, pokud u nich m\u00e1te podez\u0159en\u00ed na z\u00e1vislost, to ud\u011blejte v ka\u017ed\u00e9m p\u0159\u00edpad\u011b.3)Kdy\u017e nad sv\u00fdm online \u017eivotem \u010dlov\u011bk ztrat\u00ed kontrolu, je dobr\u00e9 pokusit se jej zredukovat jen na to podstatn\u00e9 a u\u017eite\u010dn\u00e9 (sma\u017ete profily na online hr\u00e1ch, seznamk\u00e1ch, soci\u00e1ln\u00edch s\u00edt\u00edch), pokud mo\u017eno nap\u0159. pou\u017e\u00edvat internet pouze v pr\u00e1ci.4)Jako jedna z nejv\u011bt\u0161\u00edch pomoc\u00ed m\u016f\u017ee b\u00fdt chodit v\u00edce ven mezi lidi, naj\u00edt si p\u0159\u00e1tele i mimo virtu\u00e1ln\u00ed sv\u011bt, nebo obnovit star\u00e1 p\u0159\u00e1telstv\u00ed, na kter\u00e1 \u010dlov\u011bk ve virtu\u00e1ln\u00edm sv\u011bt\u011b zapomn\u011bl.Pokud v\u0161e za\u0161lo tak daleko, \u017ee vlastn\u00ed s\u00edly k vy\u0159e\u0161en\u00ed probl\u00e9mu nesta\u010d\u00ed, vyhledejte odbornou pomoc psychologa, u d\u011bt\u00ed je dobr\u00e9 vyhledat odbornou pomoc hned.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1vislost na internetu","item":"https:\/\/www.ficaj.cz\/zavislost-na-internetu\/#breadcrumbitem"}]}]